There are a number of benefits of Olive Oil, because of which it has numerous applications. This oil is used for hair treatment, a remedy for earwax, during shaving, cuticle conditioning and as a balm having anti-bacterial attributes. It has medicinal properties, used in cooking and soaps. The oil even has a number of beauty uses for which it is popular.
Benefits Of Olive Oil
1. Healthy Fatty Acids
Those who use the oil need to understand why it is good for them. Olive oil contains monounsaturated fatty acids. This fatty acid present in Olive oil is considered healthy for diet. In olive oil there can be saturated fatty acids. On replacement of the saturated fatty acids with unsaturated ones, olive oil gains health benefits.
2. Good For Your Face
One of the Olive Oil benefits for face is soft skin! Apply the oil on the face, keep it for 20 minutes, and then rinse it off. For individuals who have dry skin, olive oil can be applied as a night cream. Before going to sleep, apply the oil on the face, let it sit there throughout the night, and in the morning get smooth and soft skin.
3. Treats Inflammation
One of the many benefits of olive oil is that it has the potentiality to reduce inflammation. This attribute of olive oil is a healthy benefit. If you contemplate on why olive oil has anti-inflammatory properties, it is because the substance has antioxidants.
4. Counters High Cholesterol
Healthy diet includes consumption of a certain amount of fatty substances. These fats incorporate mono-unsaturated fats. Olive oil has a significant amount of mono-unsaturated fats. The unsaturated fats lower cholesterol.
5. Perfect Hair Conditioner
For individuals with dry hair, it is important to keep the hair moist which can be done with Olive Oil benefits for hair! How to put the moisture back into the dry hair? The individuals need to mildly heat half a cup of olive oil. Mild heating does not mean boiling the olive oil. After heating the olive oil, the individuals suffering from dry hair conditions should apply this hair conditioner. The process involves covering the hair with a plastic bag, wrapping the covered hair using a towel and allowing the oil to sit for about 45 minutes. After that, it is important to do a shampoo, thoroughly rinsing the hair.
6. Treating Acne
There are individuals who have acne related problems. They can use the benefits of Olive oil to cure acne problems. The process is lucid and it involves making a paste with Olive oil and some salt. Use the mixture and apply it on the face. Leave the mixture on the face for some time, roughly two minutes. Wash the face using warm water. This needs to be applied once every week. Later, the frequency of applying the paste on the face needs to be reduced to two times on a weekly basis. By doing this, the condition of the face improves. The salt helps in cleaning the pores and the olive oil helps to restore the moisture in the skin.
7. Substitute for Shaving Cream
Often, individuals run out of shaving cream but if you have olive oil then you can use the same as a good substitute for shaving creams. Trying soap on your skin while shaving is not recommended for many reasons. With olive oil, shaving makes a lot easier. It allows the blade to smoothly glide over the skin surface. Simultaneously, it will help moisture the skin. Many individuals prefer olive oil to shaving cream.
8. Cleanse Greasy Hands
Paint or car grease is difficult to remove from your hands using water. However, if you use olive oil then you can conveniently remove grease or paint from your hands. To remove grease from your hands you require a tablespoon of olive oil, salt or sugar. Use the paste on your hands, especially on the palms. You need to rub the mixture on the hands and fingers for some time, wash the same with soap. This will make the hands cleaner and softer.
9. Remove Paint From Hair
While painting, you may get some paint on your hair and skin. Removing paint with water can be difficult. However, cotton moistened with olive oil does help remove undesirable paint from the skin and hair.
10. Removes Mascara
Many apply mascara on their eyes. Olive oil can be used to remove mascara. Wiping the eyes using a tissue paper after applying olive oil removes the mascara from the eyes.
11. Polish Your Furniture
Old wooden furniture loses luster over a period of time. Individuals can restore lost luster of the furniture by polishing the furniture using olive oil. Polishing furniture using olive oil makes it as attractive as a new one. How should you polish old furniture? Take two parts of olive oil and a part of lemon in a spray bottle and use the solution to clean the old furniture. One needs to leave the mixture for some time on the furniture and then wipe the furniture using a terry cloth or a tissue paper.
12. Recondition Your Baseball Mitt
Baseballs can show signs of wear and tear after prolonged usage. The baseball leather can get hardened and cracked. Occasional use of olive oil on the baseball surface helps to smoothen it, give a second lease of life. The process of using olive oil to smoothen the baseball surface is easy. One can use the oil on a cloth, use it for about half an hour and then wipe the excess of it. However, there are individuals who use bath oils for reconditioning the mitts.
13. Antibacterial Balm
If you are not interested in allopathic drugs to counter bacteria and germs on the skin surface then use antibacterial olive oil. one of the many benefits of olive oil is that when mixed with other substances like calendula, lavender helps to kill germs, and scars.
14. Cuticle Conditioner
Girls, especially want to grow stronger, longer nails. When it comes to maintaining the nails, use olive oil as the cuticle softener.
15. Eczema Remedy
Olive oil has medicinal properties. It is used as a moisturizer and works absolutely fine for the treatment of dried skin. It is a natural product and ideal for the treatment of eczema like conditions.
16. Diaper-Rash Treatment
For babies and adults, olive oil is a perfect product. It is ideal for sensitive skin as well as moisturizing the baby’s and adult skin.
17. Cracked-Heel Repair
Remember the time your heels cracked and you required moisture for healing purposes. Olive oil is the ideal product to treat cracked skin. After applying olive oil on the cracked skin, it is better to put socks as this helps to repair cracked-heel promptly.
18. Prevents Breast Cancer
Some of the chemicals present in the oil (Phytonutrient, Oleocanthal) helps to decrease the risk of occurrence of breast cancer.
19. Effective Against Type-2 Diabetes
Researchers reveal that diets rich in olive oil content helps to reduce the risks of occurrence of Diabetes (Type 2).
20. Prevents Chronic Diseases
One of the benefits of olive oil is that it has low-fat content and because of that it is useful for the prevention of cancers, and heart diseases. A diet that is rich in mono-unsaturated fats helps in preventing the occurrence of a number of chronic diseases. A Mediterranean style of diet helps in reducing the risks of occurrence of the disease.
21. Effective Against Strokes
Observations reveal that regular consumption of Olive oil reduces the occurrence of strokes. Those who use olive oil extensively for cooking and beauty purposes have at least 41% less risk of stroke when compared to those who do not use olive oil at all.
22. Helps Keep The Heart Young
Regular consumption of olive oil is good for the heart and helps to keep the heart young. Reports suggest that an Olive oil rich diet helps to slow down the aging of heart. Through surveys, it has been found that Olive oil and other substances containing mono-unsaturated fats improve the arterial functions of the elderly people.
23. Helps to Fight Osteoporosis
One of the benefits of olive oil is that it helps prevent Osteoporosis. In fact, it helps to fight the disease. Olive oil has positive effects on bone thickness. Scientists are of the opinion that olive oil has the potentiality to cure diseases like Osteoporosis.
24. Effective Against Depression
Another of the benefits of olive oil helps to protect from depression. Researchers show that it can cure mental illness. A higher consumption of the oil and other polyunsaturated fats lowers the risk of depression.
25. Fights Melanoma
Many individuals suffer from dermatological problems, skin cancers. Presence of olive oil in a diet helps to prevent malignant melanoma. Olive oil is rich in anti-oxidants and its regular consumption helps in slowing down skin cancers. Skin cancers can occur if the skin is exposed to run’s radiation. The various sunscreens help to prevent sunburns, other harmful effects of the sun on the skin. However, olive oil consumption helps to counter the oxidizing effect of the sun.