Relaxing is important; it’s a chance for our bodies to recover after the stresses of everyday life. Whether you’ve been at work all day or looking after the kids, time to relax is vital. Stress can have so many effects on the body – both physically and mentally. So, creating a serene space is a great start to ensuring you can have a tranquil zone to take some time away from a busy life.
Here, we’ve taken a look at what you can do to create such a space. From choosing colors wisely to putting down the tech in favor of a book or relaxing music, here are some simple ways to make a serene spot in your home to unwind and get back on track.
1, Prioritize comfort
Comfort is a priority; you can’t wind down if you don’t have a comfortable place to do it. If your relaxing space is a bedroom, consider investing in a high-quality bed to ensure you can get a good rest. A good mattress is a key to not just a peaceful sleep, but also help you achieve good back health. Divan Beds Centre, for example, stocks a variety of beds and comfortable mattresses in a range of sizes to suit the space you want. Plus, with the storage solutions, you can keep everything tucked away under the bed to create a minimal space that’s easy to unwind in.
2, Bring the outside in
NASA’s Clean Air Study found that some chemicals found in the air could lead to negative effects on your health. This means when you want to create a serene space in your home, it simply can’t be done without bringing some element of the outside world, inside.
Plants have the amazing ability to boost our moods while also providing cleaner surroundings – not to mention they also add color and scents to your room. And as well as purifying your air, they can also reduce noise pollution by absorbing sound through their stems, leaves, branches, and wood.
3, Choose calming colors
Colors can have meaning and evoke emotions. Look at incorporating a color scheme that promotes relaxation, calmness, and tranquillity: shades of brown can be relaxing and reassuring, yellows are the ideal choice for comfort and happiness and blue shades suggest peace and trust. Look at painting walls in these tones or adding accessories to feature a splash of color.
4, Reduce the use of tech
When you’re trying to relax, there are some easy things you are in control of to help with the process. Technology has been found to have a damaging effect on wellbeing, especially if you use it before going to bed or while in bed. Our phones and tablets are really bad for sleep because light suppresses melatonin, which affects our body’s ability to drift off to sleep. So, if you’re finding yourself struggling to get to sleep, this could be why. Try to avoid using technology in your chosen serene space and enjoy a more relaxing experience.
5, Ensure there is minimal clutter
Clutter on shelves or around your room can affect your ability to rest, as it distracts you from the moment. Invest in storage which has drawers and doors so you can hide things away. This is particularly good if you work from home as you can then separate work life from home life.
Whether it’s having a good night’s sleep or taking a break to read a few more chapters, how do you relax? Adopt some of these tips to create your own tranquil space in your home and feel less stressed in no time.