We hear and talk about calories so often in our everyday lives. They are present on the nutrition labels of cereal boxes, chocolate bars, butter, juice and every other edible. We are constantly concerned about the number of calories we consume and grin looking at the calories we have burned on the treadmill. Since the calorie requirement of every individual is different, it is difficult to arrive at an ideal value of calorie consumption.This is where a calorie counter comes in handy.
What Are Calories?
But what exactly are these calories? Scientifically, a calorie is a unit of energy, it can be referred to energy consumption through eating and drinking, and energy usage through physical activity. Thus calories are essential for human health, without energy our cells would die, our heart and lungs would stop functioning, the key is to know the right amount of calories that our body requires. The calorie requirement of each individual differs on the basis of their age, gender, size and they kind of physical activities they indulge in. If we consume just the number of calories our body needs everyday, we will probably enjoy a fruitful and healthy life If our calorie consumption is too high or too low, for long periods of time, we are bound to face health complications.
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What Is A Calorie Counter?
A calorie counter could be an app on your phone paired with a device that you can easily carry around with you. It is a complete diet tracker and food journal tool that will help you quickly and easily count calories. It can be used to estimate the calories you need to consume each day. With global warming rising by the minute and pollution taking a toll on our lives, people are more concerned about their health in these times than they ever have been. A calorie counter is a handy and great tool to keep your calorie consumption in check and it also gives you the satisfaction of knowing the number of calories you burned in a day. Calorie counter watches are easily available in the market these days.
Generally to use a calorie counter to lose weight, one mustn’t consume more than 1500 calories for the day. The general requirementt to maintain your weight is 2000 calories for the day.
Best Calorie Counters
1. Garmin Vivosmart HR+
The Garmin Vivosmart HR+ has won the award for the Fitness Tracker of the Year at the Wearable Tech Awards 2016. Most deservingly so, it is an activity band with a 24/7 optical HR and GPS built in. You can easily swipe through screens on the Vivosmart HR+ home screen. It has an all-day heart rate tracking. It automatically tracks the number of calories you burn in the day. The activity tracker on the Vivosmart HR+ is fantastic and accurate. It has an automatic sleep tracking system. The Garmin Vivosmart HR+ can also broadcast heart rate to other Garmin devices. When paired with your phone all notifications appear on the tracker. It has an excellent battery life and is a top notch performer in the list of fitness trackers.
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2. FitBit Alta
A Fitbit Alta is a wireless activity band with a calorie counter. It is a slim and stylish device. It is so far the best-looking product of Fitbit. The FitBit Alta tracks all day activity like steps taken, distance traveled, calories burned and active minutes. It provides an estimate of the calories burned based on personal traits like gender and weight. You can set your daily goals in it and then check how many you have achieved. The Fitbit Alta can also we used at night to track your sleep cycle. Its data can be accessed from a computer, tablet or smartphone. It is compatible with both Apple and Android devices and is waterproof and lightweight. It is simple to use, accurate and looks good. Its multiple attractive features make it an ideal fitness companion.
3. Polar A360
The Polar A360 is a calorie counter, fitness tracker with a wrist-based heart rate monitor. It has a polar personalized training guidance, it has smart watch features like smart notifications and a color touchscreen. This calorie counter is useful for recreational athletes who require essential heart rate and timing features. It helps you train at the right intensity and measures your aerobic fitness at rest and tells you your progress. Also, it calculates the number of calories burned during a training session based on your height, age, gender, your maximum heart rate and how hard you’re training. It is a very precise and user-friendly product. It includes a polar specific activity guide which supports you with motivational feedback to help you reach your goals.
4. Xiaomi Mi Band 2
The Xiaomi Mi Band 1 was a huge success and had become widely popular because of its multiple features and also because it was easy on the pocket. The Xiaomi Mi Band 2 is an upgraded version of the former. It possesses a 0.42″ OLED display, bigger battery, improved HR sensor and enhanced Bluetooth connectivity. It is dust and water proof. Its software automatically calculates distance and burnt calories and those are transferred to the MiFit app upon sync. The MiFit app stores your fitness information under a Xiaomi user account. Considering the price, excellent battery life, useful notifications, and eye-catching design, the Mi Band 2 is a good value fitness tracker.
5. Samsung Gear Fit 2
The Samsung Gear Fit 2 is a calorie counter, a fitness tracker with a tinge of smartwatch mixed in. It has a built-in GPS. The screen is wide, it has a robust media player and shows a full map of your run provided by the built-in GPS function. It can auto detect and track steps, calories, and sleep. The calorie counter appears on a right swipe of the home screen. It can also detect automatically the time you’re sleeping. It takes all the data of the day and gives you a log of what you’ve been up to. The display screen turns off to save battery when you’re not looking at it and the display turns back on when you hold your wrist up. Overall it is a useful and valuable product.
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6. Nike + FuelBand SE
The FuelBand SE is an upgraded version of the Nike + FuelBand. This version has a much improved battery life, Bluetooth 4.0 for continuous syncing and also more water resistance. It has a sleek design and can also connect to your Facebook friends list. The FuelBand app calculates your daily average activity and compares it against earlier performances. The display shows the time, steps, calories burned and “fuel’. “Fuel” is Nike’s attempt to fairly measure activity levels of individuals compared to one another. The FuelBand app allows you to connect with other FuelBand users who have Facebook and compare your progress with them. It is a user-friendly device with a desirable level of functionality.