Depression – The Feel Blue Illness
What may seem like laziness to you might actually be depression to someone else. Despite what people say, depression is much more than just sadness, it’s a feeling of loneliness, anger, resentment, hurt and many other emotions; including not being able to feel any emotion at all! In addition, the treatment for depression varies from person to person, depending on what works best for them.
IMPORTANT: Self-medication is never healthy! Always consult your doctor before taking any type of medication.
Types Of Treatment For Depression
Treatment for depression is of many types. Anti-depressants are the most common. But, therapy and various other non-drug related treatments also help. Here are 6 ways of treatment for depression.
Drug Treatment For Depression
1. Anti-Depressant Pills
Firstly, doctors often prescribe selective serotonin reuptake inhibitors (SSRIs). These SSRIs are mild anti-depressants that help tweak the brain when levels that are necessary to keep you happy begin to fall.
Anti-depressant pills are often subscribed with therapy. SSRIs are the doctor’s first step in prescribed drugs when it comes to depression. Although, these drugs are not self-prescribed.
Thus, a few of these anti-depressant pills that are used for the treatment for depression are – Prozac, Paxil, Zoloft, Celexa and Lexapro.
Therapy Treatment For Depression
2. Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is one of the most effect methods to treat depression. It is used worldwide to treat this mental illness.
In this therapy, the person undergoes a self-study in order to figure out the way their own mind works. Depression can be triggered by negative thoughts about one’s self, or negative habits that one might practice.
CBT uses this self-study to pinpoint where the patient is going wrong, so that, the patient can correct their own mistakes and eventually stray far from any type of depressed thoughts or feelings.
3. Interpersonal Therapy
Although Interpersonal Therapy is not as effective as CBT, it does help in many cases. also, what might work for you, may not work for someone else. It is often used with the combination of mild depressant pills (SSRIs), for more positive results.
This type of therapy focuses on the patient and their personal relationships. The theory that most problems of depression are caused by bad/negative personal relationships, was found to be false. But, the illness is the cause of many bad personal relationships. This is why IPT is used – to help you communicate better with others, rather than remain isolated.
Natural Treatment For Depression
Studies have shown that exercise can help a person suffering from depression. This is because, exercise enhances your ‘feel-good’ hormones (endorphins) and increases one’s self-esteem. But, only a regular exercise routine will have any effect.
The only difficulty one might face when it comes to exercise and depression is motivation! So, get yourself a ‘Happy” music playlist to accompany you on your exercise routine, as music can also help combat depression!
The traditional Chinese practice of inserting needles in the body at certain areas can combat a few forms of depression. Although there are many debates as to whether it really works on not, many people have expressed their view from experience, saying that it did work.
Acupuncture helps activate natural painkillers in the brain when inserted in the correct area. Do not try this at home!
Finally, yoga, when combined with meditation, has helped many patients with depression. This treatment of depression, via yoga, runs on the same theory of exercise and depression, and meditation helps clear one’s mind and increase self-esteem through self-evaluation.
Therefore, a few poses to help decrease depression are – the cobra pose, downward facing dog and the bridge pose.
There you have it! 6 different ways of treatment for depression, that has proven to be successful over time! Stay Healthy and stay happy!
Also Read: Find Out If You Are A Victim Of Post Traumatic Stress Disorder