GM Diet For Beginners: GM Menu Plan And Exercise

GM Diet to Lose Weight

There is a quick solution to a weight gain issue and that is nothing but the GM diet original or the General Motors diet plan which came into existence in 1985. Don’t know about it? Let me give you an overview of the whole GM 7 day diet plan for weight loss which will certainly show the astounding results!

To be in shape and to lose some extra pounds is the ultimate desire of every person that you know, isn’t it? But, this process of losing weight and looking slim and trim is quite a tedious one and most of you are searching for how to lose weight fast. You could say something like a magical diet plan such as the GM seven days diet plan to reduce weight up to 15pounds!

What is GM Diet?

What is GM Diet

The general motors weight loss diet program includes a 7 day fruit and vegetable diet plan that has all the prior known aspects of weight loss incorporated in it but it is quite different from any other diet plans out there as it acts as a 7 day GM detox diet plan, with fabulous results! And nevertheless, an ultimate nutritional guide for all who think that they have put on some extra weight!

Benefits of GM Diet

Benefits of GM Diet

There are many benefits to the GM diet. Here are some of the most prominent ones:

  • Weight Loss: Reduces anywhere between 3 to 5 kgs in a week while other diets take anywhere between 2 weeks to a couple of months to do the same.
  • Expels Toxins: The GM cleanse diet acts as a natural detox due to the amount of fruits and vegetables being consumed on the first three days.
  • Improved Digestion: Expelling toxins helps improve your digestion.
  • Increased Metabolism: The GM diet plan for 7 days is designed to increase your metabolism.
  • Burns Calories: An increased metabolism assists with burning calories faster.
  • Healthy Diet: Another one of the GM diet benefits is that it is healthy with minimum to no side effects of GM diet.

GM Diet Side Effects

The GM diet plan side effects are few and far between and can be resolved by ensuring that you are drinking sufficient amounts of water.

  • A mild headache on the first two days.
  • Slight hair fall.
  • Minor dry skin issues.

GM Diet Rules

These rules are a must follow if you ar taking on this diet.

  • This diet is not recommended for pregnant women or for women who have just delivered
  • It should not be done during the menstrual period.
  • Consult with your doctor before trying the diet.
  • Keep to a low calorie diet after gm diet for the results to continue.

Original GM Diet Chart for Weight Loss in 7 Days 

The GM diet meal plan given below has options as a GM diet non veg plan or a GM veg diet plan for weight loss:

GM Diet Day 1 Plan

GM Diet Day 1 Plan

This day is all about knowing the basics and starting off with the preliminary steps. The menu for this day is a common GM fruit diet plan and water.

GM Diet Menu Plan

Avoid mangoes during the diet. Any other fruit, especially watermelon is healthy!

  • Breakfast: A bowl of one to two apples sliced with two glasses of water at least. And the breakfast time should be in-between 8 am to 9 am.  
  • Mid-Morning Snack: Your brunch can include a bowl-full of raw papaya or sliced cantaloupe with one or two glasses of water. The timings should be 11 am-12 pm.
  • Lunch: You can eat a bowl of sliced watermelon with two glasses of water within the time period of 1.30 pm- 2 pm.
  • Tea: A bowl of sliced papaya with a glass of water at 6.30 pm- 7 pm.
  • Dinner: At 8 pm-9pm, slices of watermelon with two glasses of water.
  • Before sleep: A glass-full of coconut water which is rich in potassium around 10 pm.

Aim of GM Diet First Day

The main aim of the first day is to cleanse your digestive system and boost up your metabolism. This acts as the detox period which will allow you to lose weight very easily for the next six days.

How does it work?

On the first day, you eat only fruits so that the fiber content will keep you full for a longer period of time and the intake of fat content will be completely negligible. Maximum water intake will also allow you to flush out the toxins thus preparing you for the 7 days GM diet plan for weight loss.

Exercises to do:

As you will be on the GM diet fruits only, you shouldn’t do any full-fledged rigorous exercise but to activate the lipid mobilization you should do some light exercises like arm circles, wrist circles, neck rotation, waist rotation etc.

Feeling at the End of the Day:

If you have strictly followed the GM diet plan to lose weight in 7 days and exercises then you’ll surely feel energetic, active and absolutely great!

Also Read: 15 Tips To Lose Weight The Healthy Way!

GM Diet Day 2 Plan

GM Diet Day 2 Plan

The second day is the veggie day. You should completely focus on vegetables and eat only greens with multiple glasses of water. You should also limit your oil intake. And yes, of course, the baked potatoes will do wonders!

GM Diet Plan Menu

This will be a huge change for you if you’re a hardcore non-vegetarians, but is absolutely necessary.

  • Breakfast: You should eat a bowl of boiled potatoes or sweet potatoes with some fresh parsley and low-fat butter along with two glasses of water. Make sure the breakfast time is from 8 am to 9 am like Day #1.
  • Mid-Morning: When you feel like munching something you can have a bowl full of lettuce or cabbage with a drop of vinegar in it along with two glasses of water. The time should be same as the first day i.e., between 11 am to 12 pm.
  • Lunch: Around 1:30 pm to 2 pm you can try some more baked potatoes with some mixed vegetables like tomatoes, cucumber, lettuce, beets, onions etc. with a pinch of salt in it. You should also drink two glasses of water.
  • Tea: A bowl of cherry tomatoes or a half-cup of boiled broccoli and sliced bell peppers with two glasses of water around 6:30 pm – 7 pm.
  • Dinner: Have some boiled asparagus, cauliflower and carrots with two glasses of water at around 8 pm – 9 pm.  

Aim of GM Diet 2nd Day

The GM diet list main aim is to increase your fiber intake which will help you regulate the sugar content that you have taken through the fruits in day #1.

How does it work?

Veggies have a high content of nutrients that you need to manage your body systems. After a low carb first day, the carbohydrates in potatoes, proteins in peas and vitamins in carrots and beans will energize you.

Exercises to do:

The main GM diet exercise which should accompany your diet are Kapalbhati Pranayama (skull shining breathing technique), rope jumping, arms circles, wrist rotation, downward facing dog pose etc. These exercises will help you remain active.

Feeling at the End of the Day:

If you’ve followed the second day diet plan perfectly then you might start feeling weak by the end of the day but not to worry as this is only because your body is not getting the usual amount of carbohydrates.

GM Diet Day 3 Plan

GM Diet Day 3 Plan

The third day is nothing but the mix and match of the previous two days. On this day, you can eat whatever fruit or vegetable that you want. The timings to eat each and every meal of the day will be same as the previous two days.

GM Diet Day 3 Menu

You’re only on day three and you can already feel the change, right?

  • Breakfast: You can try a cup of apple or cantaloupe or even melon with two glasses of water.
  • Mid-Morning Snack: You can eat a cup of pineapple, pear, cantaloupe or papaya with two glasses of water.
  • Lunch: For lunch, you can munch on a big bowl of salad with a mixture of carrots, lettuce, cucumber, peppers and beets with two glasses of water.
  • Tea: You can opt for a mango or an orange or even a pear with a glass of water.
  • Dinner: For dinner eat boiled broccoli with leafy greens, carrots and raw papaya with two glasses of water.

Aim of GM Diet 3rd Day

The main aim of the 3rd day of GM diet is to give your body a welcome break after eating only veggies for an entire day. This day will also provide you with high nutrient, protein and high fiber in the form of fruits and vegetables.

How does it work?

The great combination of fruits and veggies will just replenish your body like never before. It will also give your body the required nutrients and fiber that your body needs. The abundant amount of water will flush out the toxins.

Exercises to do:

The exercises to follow on the third day are squats, leg rotation, lunges, ankle rotations etc.

Feeling at the End of the Day:

On the third day you will feel better again as you will get some sugar from the fruits and carbs from vegetables. Moreover, the exercises will keep you active.

Also Read: 7 Benefits of Eating Curry Leaves for Weight Loss

GM Diet Day 4 Plan

GM Diet Day 4 Plan

It’s all about milk and bananas only with some special GM soup (recipe given below).

GM Diet Day 4 Menu

Today is the toughest day of the diet, but is well worth the pain!

  • Breakfast: You can have 1 glass of milk with 1 banana. Also don’t forget to drink two glasses of water.
  • Mid-Morning Snack: 1 glass of milk with two bananas along with two glasses of water.
  • Lunch: A bowl of the GM diet soup with two glasses of water.
  • Tea: Drink a glass of banana shake with a glass of water.
  • Dinner: The dinner should include a bowl of GM diet soup with two glass of water.

Aim of GM Diet 4th Day

The main aim of the day is to replenish the content of sodium and potassium in your body that you’ve not taken these days.

How does it work?

Bananas will provide instant energy as these are rich in pectin, potassium and salt. Milk also provides the body with high amount of calcium and potassium.

Exercises to do:

You must do the exercises like leg rotation, arms circles, spot jogging etc. on this day to remain active.

Feeling at the End of the Day:

The monotony of eating only milk and bananas might make you feel demotivated but having enough water and doing exercises will also keep you active.

GM Diet Day 5 Plan

GM Diet Day 5 Plan

Here comes the change in the GM cleanse day 5! The GM diet plan for vegetarian includes tomatoes and brown rice. If you’re a non-vegetarian, then lean meats are there for you.

GM Diet Day 5 Vegetarian

A little bit of rice is healthy, just don’t over do it.

  • Breakfast: You can have boiled vegetables with three glasses of water.
  • Mid-Morning Snack: A cup of yogurt with the same three glasses of water.
  • Lunch: A bowl of cooked brown rice with sliced tomatoes and three glasses of water.
  • Tea: Salted tomatoes or baked tomatoes.
  • Dinner: GM diet soup with two glasses of water.

GM Diet Plan Non Veg

Non-vegetarians will love this day for it’s diverse menu.

  • Breakfast: Have braised beef with two sliced tomatoes with three glasses of water.
  • Mid-Morning Snack: Eat turkey patty with three glasses of water.
  • Lunch: A hamburger patty/ fish with sliced tomatoes and three glasses of water.
  • Tea: A turkey patty and tomato
  • Dinner: A hamburger patty with tomatoes in it.

Aim of GM Day 5

Drink enough water as you need to flush out the excessive uric acid that your body will produce from digesting the meat. The meat will provide enough protein for you.

How does it work?

The high fiber in brown rice aids digestion. While, chicken and fish provide proteins and omega-3 oils to your body. Further, tomatoes with high fibers aid digestion.

Exercises to do:

You should do some arm circles, Kapalbhati Pranayama, rope jumping, neck rotation etc. to keep yourself active.

Feeling at the End of the Day:

The protein, carbs and fruits will elevate your mood and you will feel enthusiastic at the end of the day.

GM Diet Day 6 Plan

GM Diet Day 6 Plan

You’re at the end of the diet, be ready for some veggies with some proteins.

GM Diet Day 6 Vegetarian

This is the diet plan for vegetarians.

  • Breakfast: A special GM cabbage soup diet with two glasses of water or a bowl of mixed and boiled vegetables with two glasses of water.
  • Mid-Morning Snack: A bowl of boiled vegetables or kidney beans.
  • Lunch: A bowl of brown rice and boiled vegetables with two glasses of water.
  • Tea: 3-4 baby carrots with two glasses of water.
  • Dinner: A bowl of boiled veggies/ special soup with two glasses of water.

Day 6 GM Diet Non Vegetarian

This is the meal plan for all non-vegetarians.

  • Breakfast: A special GM cabbage soup diet with two glasses of water or a bowl of mixed and boiled vegetables with two glasses of water.
  • Mid-Morning Snack: A bowl of boiled vegetables or kidney beans with few chicken strips over it.
  • Lunch: A bowl of brown rice/ cooked beef/ chicken breast/ fish with two glasses of water.
  • Tea: 3-4 baby carrots with two glasses of water.
  • Dinner: A chicken breast/ special soup with two glasses of water.

Aim of GM Day 6

The main aim is to mark down as much fruit and glucose as possible before you reach the ‘homestretch’ level.

How does it work?

Along with the nutrient rich food the veggies provide fibers and essential nutrients to the body. Just make sure that the vegetables are not over-boiled or over-dressed.

Feeling at the End of the Day:

You’ll start feeling lighter and will notice a prominently slimmer body.

Also Read: Lose Weight Fast with Healthy Diet Plans 

GM Diet Day 7 Plan

GM Diet Day 7 Plan

The GM day 7 or the grand finale is all about eating a lot of vegetarian food and at the same time noticing your remarkable weight loss.

Day 7 Diet Menu

It’s the final day of your diet, don’t give up just yet!

  • Breakfast: A cup of brown rice with a melon or some mixed vegetables with two glasses of water.
  • Mid-Morning Snack: A bowl of GM diet soup/ sliced strawberries with two glasses of water.
  • Lunch: A wholesome big salad with your favorite veggies with a raw mango and two to three glasses of water.
  • Tea: A bowl of blueberries or raspberries with two glasses of water.
  • Dinner: A bowl of brown rice with a lot of vegetables of your choice and two glasses of water.

Aim of GM Day 7

The one and only aim of this day will be to let you push those extra fats from your body.

How does it work?

The water will let you flush out the toxins and the other enriched foods will provide you with the energy requirements perfectly.

Exercises to do:

Try exercises like arms circles, air-cycling, sit-ups, squats etc.

Feeling at the End of the Day:

By the end of the day, you might feel like eating a potato wafer or a high-calorie dessert but don’t just fall for it! The exercises will keep you going and you will look slim and trim.

GM Diet Soup Recipe

Here is the recipe for the gm diet soup. This soup is extremely nourishing and low in calories, providing you with great energy and stamina while limiting your calorie intake.
Ingredients:
  • 1 Cabbage
  • 3 Onions
  • 2 Green Peppers
  • 4 Tomatoes
  • 250gms Celery
How To:
  1. Dice all the vegetables till they are small pieces.
  2. Lightly saute the onions and peppers.
  3. Place all the vegetables in a large pot with water.
  4. Leave it to cook for 60 minutes.
  5. You can add herbs, spices, and salt for extra taste.

So, just follow this excellent general motors 7 days diet chart for weight loss and start relishing your new fit and slim look and feel a boom of energy within you always.

Back To Top
Have a happy dieting expedition!!

7 Day GM Diet Plan for Weight Loss

*Disclaimer: This meal plan and exercise plan is based on the author’s research. Please keep allergic reactions in mind before trying the diet. The author and company will not be held responsible for any harm. This article might be changed without prior warning.

LEAVE A REPLY