Not everyone is good at caring for themselves. Sometimes it doesn’t come naturally; other times work or other commitments come out on top and we think self-care can wait. It is important, however, to pamper ourselves every once in a while.
Self-care doesn’t have to take a whole day, and it doesn’t always require being a chore. You’re meant to practice in something that you enjoy, otherwise, it’s not going to make us happier.
Here are a few small and simple ways to look after ourselves better.
Take a bubble bath
Unwind your muscles and relax your mind by running yourself a bubble bath with your favorite scent and bath lotions. You can keep it simple, or if you want to make it fancy, create an ambiance, light some candles, play some chilled music, and close your eyes as you soak.
Buy your favorite perfume
Having a signature scent that earns us compliments is a great way to boost our mood and give us confidence. However, perfume and be quite expensive, and sometimes we have to go without. Avoid this by heading to Maple Prime, where you can buy fragrance online at a discounted rate.
This takes a matter of moments to do, and you should moisturize at least once or twice a day. The motion of massaging your body and undoing any kinks can also be helpful when unwinding after a long, busy day.
Go for a walk
Natural light and air can work wonders, as well as exercising even if it’s as leisurely as a simple walk around the block. Walking helps to reduce heart disease and can even help to improve balance. It is also a great way to increase your mood.
Treat yourself to a hot drink
There’s nothing quite like treating yourself to a nice, warm drink – especially if you are able to curl up with a good book or under a comfy blanket. There are many other perks, too, such as aiding digestion, keeping you hydrated, a decrease in stress levels, and relieves nasal congestion (perfect if you’ve got a cold!).
The best hot drinks include coffee, tea, and hot chocolate. If you don’t want to ingest too much milk, then oat milk is a great alternative for hot chocolate and coffee, whereas soy is good for tea.
Every morning, or before you go to bed, look in the mirror and list off a handful of compliments. It’s good to remind yourself about what you do well, aspects of yourself you love, or whether you have achieved something great that day. You can also practice affirmation by writing it down in a journal.
Drink plenty of water
Flush out the toxins by drinking plenty of water. Get yourself a bottle so that you can keep tabs on how much you are ingesting and be sure to consume 2 liters a day. Plenty of water aids in digestion, the transportation of nutrients, and helps you maintain your body temperature.
Do something you loved as a child
Remember what it is you enjoyed doing as a kid and refamiliarize yourself with it; you never know whether it’ll bring back happy, comforting memories for you to enjoy. This could be a sport, food, drink, or even a movie.
Caring for yourself should never be viewed as a chore. There are many ways to shower yourself love, and it doesn’t have to be time-consuming or expensive, either.