5 Fun and Tasty Detox Smoothies for Summer!

Detox Smoothies

The only way to remove nasty toxins from your body is to flush them out. Detoxification is a process of removing harmful substances from your body. A detox is essential to clear your body of toxins, it will speed up your metabolism and improve your overall health and detox smoothies are a delicious way to detox.

Detox smoothies are the easiest way to pack loads of nutrition into your meal. Also, they are easy to make and demand only 10 minutes of your day. We would not advise you to go on any sort of crash diet to detox your body (as it does more harm than good), replacing one meal per day with a detoxifying smoothie is good enough.

Though a number of chemically enhanced smoothies are available in the market, it is best to make your own smoothie using natural foods. This detoxifying technique will help to jumpstart your metabolism and cleanse your digestive system.

Smoothie Recipes

Grab your blender and get ready, as we bring to you 5 healthy and tasty detox smoothies for summer:

1. Berries Detox Smoothie

As delicious and pretty looking as these fruits are, they are also very rich in antioxidants, vitamins, minerals and fiber that boosts the immune system and fights diseases.

Zinc is also an important content in berries as it helps the body to better absorb other vitamins. Due to these extraordinary benefits of berries, it makes them an ideal choice for detox smoothies.

This detox smoothie will help your body replenish itself and will help you feel livelier and healthier.

What You Need:

  • 1 ½ cups of berries (blueberries, raspberries, strawberries)
  • ½ cup coconut milk
  • 1 cup drinking water
  • 1/8 cup rolled oats.

Mix and Blend:

  1. Wash the berries and put them in the blender.
  2. Add the oats to the berries.
  3. Pour water and coconut milk.
  4. Blend everything together until you get a thick liquid.
  5. Pour in a jar/mug of your choice and go ahead enjoy this lip-smacking smoothie.

Also Read: No More Summer Tan Woo’s With These 3 Ingredients!

2. Cucumber Smoothie

Cucumbers are summer staples all over the world. Due to its 96% water content and mineral balance, a cucumber can produce similar hydration levels to twice the volume of water. It helps to maintain the right body temperature and assists in the cleansing of toxins.

This cucumber smoothie along with apple, kale, and yogurt is a treat to your taste buds.

What You Need:

  • ½ cucumber, diced
  • 1 leaf of kale
  • ½ large apple
  • ½ cup yogurt
  • ¼ cup milk or drinking water
  • 2 ice cubes
  • ½ tablespoon honey or sugar

Mix and Blend:

  1. Dice the cucumber and apple. Remove the stem from kale and break it into large pieces.
  2. Pour milk and add yogurt in a blender jar.
  3. Add apple and kale pieces.
  4. Add cucumber pieces, ice cubes, and honey.
  5. Blend until you get a satisfying smoothie texture.

3. Watermelon Smoothie

Watermelon is definitely one of the favorite summer fruits for all. This delicious giant green ball filled with red pulp is made up of 92% water. It’s salt, calcium and magnesium content serves as a good rehydration source for the body.

This watermelon smoothie featuring four simple ingredients and five minutes of preparation time is going to make you go nuts.

What You Need:

  • 2 cups frozen cubed watermelon
  • 1 cup water
  • 1 tablespoon of honey or sugar
  • A few mint or basil leaves

Mix and Blend:

  1. Blend the watermelon and water in a blender until smooth.
  2. Add the honey and mint and blend another 10-20 seconds until mostly smooth.
  3. You could add a few ice cubes if you like your smoothie real cold.
  4. Serve and enjoy this cool summer drink.

Also Read: 7 Day GM Diet Plan for Weight Loss up to 15 Pounds

4. Avocado Smoothie

Avocados are not just delicious to eat but have innumerable nutritious qualities as well. They are loaded with fibres and healthy fats that can help keep your cholesterol levels in check and lower your risk for heart diseases.

Avocados are one of the great cancer fighting foods. The nutrients present in it are known to possess compelling cancer fighting properties.

This avocado smoothie is a creamy and healthy detox green smoothie recipe. It is so tropical and refreshing that it’ll leave you craving for more.

What You Need:

  • 1 cup frozen mango chunks
  • ¼ cup peeled and diced cucumber
  • ¼ cup diced avocado
  • ½ to 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • 1 piece of fresh ginger
  • 1 cup packed fresh baby spinach leaves
  • 1 cup unsweetened vanilla almond milk

Mix and Blend:

  1. Add all the ingredients to a blender and process until smooth.
  2. Serve immediately (avocado and chia seeds this smoothie thickens up fast)

Also Read: Here’s What The Effects Of Dehydration Can Do To You!

5. Ginger Spice Smoothie

Ginger is among the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds and has a long history of use for relieving digestive problems.

It has a cleansing effect on the digestive system, helping to ease bloating and gas and breaking up congestion through the body. As far as the flavor goes, ginger definitely wakes up the taste buds and provides a kick that can be quite refreshing.

This ginger smoothie with cinnamon kicks up the spiciness of this smoothie and will definitely tickle your taste buds.

What You Need:

  • 1 knob ginger root
  • 1 tablespoon cinnamon
  • 1 handful spinach
  • 1 cup purified water

Mix and Blend:

  1. Add the spinach and cinnamon to a blender jar.
  2. Mince the ginger and add it to the jar.
  3. Pour water and blend the ingredients.
  4. Serve and enjoy the refreshing taste of this smoothie.

5 Fun and Tasty Detox Smoothies for Summer