Impotency or erectile dysfunction (ED) is a rising concern among men of almost all ages, be it old, middle-aged or young.
The inability to have an erection during the sexual activity is called impotency and many factors can lead to it. Earlier, it was said that impotency can’t be cured. However, New researchers have found that you can now reverse impotency, that too without medication. Keeping ED medication and surgery aside, you can also deal with it by making some lifestyle changes.
Erectile Dysfunction: Causes
The causes are many, and they include both physical and mental reasons. The main reasons that cause erectile dysfunction are mentioned below:
- High blood pressure
- Anxiety, depression and stress
How to deal with erectile dysfunction?
- Healthy diet
Watch what you eat because your diet makes a direct impact on impotency. A healthy diet including protein-rich foods and nutrition decreases the risk of impotency to a great extent. You should include fruits, green leafy veggies, fish and whole grains into your diet and avoid excessive consumption of refined grains and red meat. A healthy diet also helps you stay fit and avoid obesity, which is another factor leading to erectile dysfunction.
- Exercise regularly
Exercise can make a great impact on treating erectile dysfunction. It works in several ways to fight impotency and make it reverse. A strong erection requires healthy blood flow which is improved by exercising. In fact, regular exercising works exactly like a Viagra and helps improve blood pressure and sugar levels. It also improves testosterone production that is highly significant in sex drive and erectile strength.
- Lose weight
Obesity can kill your sex life. Researchers have said that men who are obese tend to face more difficulty in maintaining an erection. If you are obese, you need to work on yourself and lose several pounds. Either join a weight training program or consider karate. Make sure that you opt for healthy ways to lose weight. Cutting your calories and dieting excessively can actually be harmful. Size matters, so lose weight and reverse ED.
- Monitor your medications
If you’re taking medicines for any other health conditions, you need to monitor it. Prescribed drugs are a major contribution to impotency. The side effects of your medication for high blood pressure, heart diseases, obesity, depression and anti-psychotic meds are the common culprits. If needed, talk to your doctor and make sure that the medications you’re taking aren’t causing erectile dysfunction. Taper off some medications, if required, but only under your doctor’s supervision. You can take a medicine which have an active ingredient sildenafil branded as tadalista work like generic Viagra.
- Quit smoking and limit alcohol
Smoking and excessive consumption of alcohol can cause both temporary as well as permanent erectile dysfunction. If you smoke, you have to stop smoking right away. As far as alcohol is considered, moderate drinking is good for health as it helps to fight heart attacks. So, quit smoking completely and limit alcohol intake to a very small amount.
- Good sleep schedule
Insufficient sleep and poor sleeping patterns work as a contributing factor and boost up erectile dysfunction. Proper sleep and sex hormone levels have an intricate relationship, and any disturbance in the sleeping schedule affects the levels of sex hormones directly. The level of hormones like testosterone increases with improved sleep. A minimum of 8 hours of sleep is important and sticking to such a healthy sleep schedule is a great erectile dysfunction remedy.
- Acupuncture can help
Treating erectile dysfunction through acupuncture has been a debatable issue for many years. However, recent studies have revealed that acupuncture can be beneficial for men suffering from ED if it is caused due to the side effects of anti-depressants. Also, note that half of the cases of ED are the results of side effects of prescribed drugs.
Things to Remember
Although you’ve cited erectile dysfunction yet, you need to make sure that you’re preventing it to return back. Here are some tips that you need to keep in mind-
- The period between ejaculation and the next erection tends to increase with the increase in age. This doesn’t mean you’re impotent. You just need to give yourself time.
- Don’t let your blood pressure and sugar level increase.
- Stress less.
- don’t take more than one tablet of erectile dysfunction tablet known as fildena via safe generic pharmacy.
- Prefer moderate drinking. Where excessive drinking is injurious to health, moderate drinking is considered to be healthy for a human.
- Avoid whole body stimulants like caffeine.
- Watermelon is effective. So, include them in your diet.
- Know what’s good for your arteries and pay attention to vascular health.
- Have more sex.
- Avoid obesity and stay slim.
- Make sure you have a walk of at least 30 minutes a day. This is for men of all ages, especially middle-aged ones.
- Most importantly, relax.
So, this is how you can treat and prevent erectile dysfunction. Make the most of your sex life and don’t let impotency be a barrier to the fun!