Some believe that whether they will get wrinkles is still dependent on their genes. The truth is, though, there are several things a person can do to help mitigate the appearance of wrinkles. To help keep skin supple and youthful, check out the tips here.
1. Use Sun Protection
There is an array of non-surgical wrinkle treatment options to try. However, an extremely effective way to ensure wrinkles don’t occur is by avoiding sun damage. While the wrinkles may not show up for several years after sun exposure, they are going to appear. The best way to avoid premature aging is by wearing a sunscreen with a higher SPF when the sun is at its strongest.
2. Reduce Sugar Intake
While most signs of premature aging occur because of sun exposure, poor diets can also cause wrinkles. Sugar is a huge part of many people’s diets, but it is also a tell-tale sign of aging skin. If blood sugar levels are high, a process known as glycation occurs, which causes damage to the collagen in the skin.
Once damage occurs, the collagen will harden, causing sagging and wrinkles. To help keep skin smooth and firm, a person needs to make sure they reduce the sugary foods consumed.
3. Stop Smoking
Smoking is not only bad for a person’s health and a leading cause of cancer and heart disease; it can also wreak havoc on a person’s appearance. When someone smokes, it will irritate the skin and deprive it of nutrients and oxygen. The actual act of smoking can cause wrinkles near the mouth. For those who smoke, it’s a good idea to stop.
4. Keep Skin Properly Hydrated
To help keep skin smooth and supple, it’s essential to keep the skin hydrated outside and inside. Be sure to drink enough water during the day to help maintain the moisture levels in the skin. Eating foods like vegetables and fruit, which have a higher water content, is a smart move. Moisturizing the outside of the skin can be done by using vitamin E, almond oil, or avocado oil.
5. Get Eyes Tested
The area around a person’s eyes can be one of the first signs of aging. Crow’s feet and fine lines can be made worse by excessive squinting or frowning caused by poor eyesight. If someone squints often to try to see better, they should invest in an eye exam to help eliminate this problem.
6. Eat the Right Foods
Antioxidants and omega-3 fatty acids are a must for any diet, but for those who want to avoid getting wrinkles, it’s even more important. Omega-3 fatty acids work to keep skin nourished and supple from the inside out, preventing dryness and dehydration. Antioxidants help to fight against all the free radicals that lead to wrinkles.
7. Avoid Stress
While some don’t think that stress affects their physical looks, they should think again. Chronic stress can accelerate the formation of wrinkles. To help stay wrinkle-free, avoid as much stress as possible. While this may seem impossible, it’s a good idea to take steps to do so.
Eliminating wrinkles is hard, but there is an array of methods that can be used to prevent them. Be sure to use the tips here to minimize the appearance of wrinkles and maintain a youthful appearance for as long as possible.