Banana Health Benefits
Banana is considered to be the common man’s fruit but, did you know that there are so many hidden health benefits of bananas? Banana benefits us as they contain in them many vitamins and minerals in bananas which are highly important and essential for our body and also the mind, directly or indirectly. There is also a good amount of fiber in banana, as well as several intoxicants. Here are the health benefits of a banana that you didn’t know about!
1 Banana Nutrition Facts
There are many valuable nutrients in banana. It is through the study of these nutritional facts of banana that we are able to understand the true advantages of eating bananas.
1 Banana Calories: 89 calories in one banana of medium size, (100 gms).
- Potassium: 358 mg or 10%.
- Vitamin B6: 0.4 mg or 20%.
- Vitamin C: 8.7 mg or 14%.
- Magnesium: 27 mg or 7%.
- Vitamin A: 64 IU or 1%.
- Iron: 0.3 mg or 1%.
- Net carbs: 20.24 grams.
- Sugar: 12.23 grams.
- Fiber: 2.6 grams or 10%.
- Protein: 1.1 grams.
- Fat: 0.3 grams.
Banana Nutrition Benefits
Now that we know the nutrition of banana, you’re probably wondering what the nutritional benefits of bananas are.
- Potassium in Banana: Potassium is used to retain fluid and control its balance. It also helps maintain a healthy blood pressure.
- Banana Vitamins B6: Vitamin B6 helps maintain a healthy and calm nervous system.
- Banana Vitamin C: Of all the vitamins in a banana this is the most popular one as it helps form connective tissue in the body like blood vessels, bones, and skin.
- Banana Fiber: Fiber is amazing for those suffering from constipation. It is a basic ailment to the digestive system.
Bananas contain almost no fat, with a very little amount of proteins. It is also rich in nutrients with an exclusive inclusion of water and carbs.
Green bananas are considered to be unripe as a result of which they store starch and resistant starch; but as the banana ripens (yellow banana), this starch is turned into sugar (glucose, fructose, and sucrose).
Health Benefits Of Banana
The many health benefits banana are listed below. Keep in mind that bananas are healthy when eaten in moderation. Consult your doctor if you should find any allergic effects of banana.
1. Banana for Diabetes
Bananas contain nutrients that help regulate blood sugar levels after meals. An unripe banana contains starch that can actually benefit a diabetic patient. However, it is advised to consult your doctor about adding this fruit to your diabetic diet.
2. Cancer Fruit
Bananas contain mainly two types of fiber:
- Pectin: Decreases as the banana ripens
- Resistant Starch: Found in unripe bananas.
These fibers feed the friendly gut bacteria and help protect against colon cancer.
3. Banana Benefits for Weight Loss
Contrary to popular belief, one of the health benefits of eating bananas (small bananas) is weight loss. Since bananas are moderate in calories and high in nutrients and fiber, they may reduce one’s appetite while at the same time keeping you healthy. They also contain high levels of water. As a result, eating a banana could result in healthy weight loss.
4. Bananas and Heart Health
One of the benefits of eating a banana is that bananas are rich in potassium and magnesium which are important for the good health of the heart.
5. Health Benefits of Bananas for Insulin Sensitivity
Since bananas are rich in insulin, they are may improve insulin sensitivity. However, more research is being done in this area.
6. Foods Good for Kidneys
The risk of kidney diseases can be reduced by 50% if a banana is eaten several times in a week. This is due to the heavy amount of water stored by a banana.
7. Bananas for Muscle Cramps
Muscle cramps produced due to exercise can be reduced by having bananas. Also, they provide excellent fuel for endurance exercise.
8. Bananas for Depression
Have you always wondered what might be an easy solution to overcome depression? Bananas help overcome depression which is caused by high levels of tryptophan by converting it into serotonin.
9. Best Calcium Supplement
Although urination causes loss in some amount of calcium, this could be compensated with banana, which contains a good amount of calcium.
10. PMS Relief
PMS symptoms can be reduced and also, a good mood could be achieved by eating a banana instead of that fattening chocolate.
11. Health Benefits of Bananas for Anemia
Furthermore, due to the iron in banana, one could fight anemia by simply eating a banana a day!
12. Banana for Constipation
For the most part, constipation could be avoided with the help of a banana. Since bananas are full of water and fiber, it can help relieve your digestive issues.
13. Health Benefits of Bananas for Fever
Bananas help keep the body temperature low, so fevers could be cured with its help.
Fun Way to Reap the Health Benefits of Bananas
While eating a banana may not be all that fun, drinking a smoothie could be! The benefits of a banana smoothie is that you will also reap the benefits of milk.
- 1 banana
- 1 cup milk
- ½ cup sugar
- ¼ cup water
Now that you have all the ingredients you need for a simple banana smoothie that you can make at home, all you have to now do is grind the banana along with sugar, milk and water. Mix it well and then enjoy this delicious drink!
On the whole, banana is probably one of the most enriching fruits that anyone could ever eat! So, don’t be afraid to Go Bananas! now that you know the benefits of bananas!