Walking Early in the Morning
We often keep putting ourselves through rigorous exercises in order to stay fit and healthy. This practice makes us feel tired most of the time. But, have we ever cared to stop and think what would be a better and healthier replacement for this practice? Well, if you haven’t, then listen to this….the health benefits of walking early in the morning are way more effective than all the exercises we ever do.
Health Benefits of Walking Early in the Morning
1. Wakes Up Your Mind
Our mind does not wake up as soon as we get up; as a result this makes our body lethargic. But, it would certainly wake up with the perfect amount of fresh oxygen in it. Yes, it is true; a good amount of fresh air in our brain would help us a great deal mentally, giving us fresh ideas, thereby sharpening our mind.
Also Read:7 WAYS TO MAKE YOUR MORNING A HAPPY ONE
2. Kicks Out Stress
Not a commonly known fact but, walking helps release “feel good” hormones; kicking and driving out all the stress causing hormones in the form of sweat. So, this is certainly one darn good, free of cost method to remove stress.
Of course! Walking gives you plenty of time to go through what all tasks you have got on your agenda to complete that day. This would, most definitely give you a clearer picture of the day. This will also keep your mind stress-free as, a messy day can cause stress and sometimes even depressed thoughts!
4. Energizes and Helps You Socialize
These are my favorite health benefits of walking early in the morning! Physical exercise is done so that, a person stays not only fit and healthy but, also because so that you gain energy! If you are an introvert, trying to get over your fear of socializing, then take this opportunity to go out and practice your social skills!
5. Improves Your Appetite
In this busy world today, everyone has grown into the habit of waking up at the last minute and hurrying off without having a proper breakfast. But, if we slowly cultivate the habit of getting up early and going for a walk, it is a sure thing that we will be famished by the time we return, and would have a good breakfast. This would ensure that out appetite is kept in check for the rest of the day.
6. Helps You Stay Positive
When the stress levels in your system are busted, it is really hard to stay positive! But, with the many health benefits of walking early in the morning, comes a savior!- Positive Thoughts!
7. Helps You Lose Weight
It is not an unknown fact that walking is one of the best options to lose weight, in a healthy manner. What’s even better is, doing this early in the morning, even increases your metabolism. The perfect start to the day, right?
Also Read:HOME REMEDIES FOR WEIGHT LOSS IN 2 WEEKS
8. Sound Sleep
Why not? You start your day on a good note, while putting yourself to some good purpose. This, as a result, helps you end your day on an equally good note, helping you get a good night’s rest!
Also Read:Sleep On Your Left Side
9. Be Devoid Of Any Health Complications
Be it sugar, BP, heart problems or anything other health issues; walking early in the morning gives all of them one single solution. It keeps all of them at an arm’s length, keeping you healthy and sound all the time. This is the most rewarding of all the health benefits of walking early in the morning!
10. Throws Out Laziness
Last, but definitely not the least, walking regularly does throw out all the laziness in your body. Getting up early in the morning is the very first step that indicates the final good-bye to laziness. Thus, walking daily would definitely eradicate and devoid you of any laziness!
So, make it a point to at least set your alarm (the first step to waking up early in the morning) and remove that snooze button!!!! Grab all these health benefits of walking early in the morning! If you want to make it more interesting, get out your iPod or phone, that set or earphones, and listen to your music while you walk! Or even better, get your best friend or partner to join you!
Here is the perfect playlist for that early morning walk motivation!