Get Rid of Forehead Acne - Pimples on Forehead Causes and Treatments

Forehead Acne

Acne on the forehead can be the worst when you do not have amazing thick bangs to hide it. They always seem so big and super prominent. In my opinion, they are even worse than pimples anywhere else on your face, except perhaps on your nose. Thankfully, getting rid of forehead acne is easier than many people would have you believe. However, before you try any easy home remedies to get rid of zits and pimples fast, I strongly suggest that you get down to the root causes of forehead acne.

Pimples on Forehead Causes

Rather than get down to the root cause of why acne appears in the same spots over and over again, we are more concerned about how to get rid of forehead acne. But, the only way to stop breakouts on the forehead for good is to find out the causes of acne on forehead. Here are some reasons why you might have forehead acne:

1. Face Mapping

Face Mapping for Acne

Despite popular belief, pimples on your face actually say quite a bit about your health. An ancient Chinese theory called ‘Face Mapping’ shows us why people get acne in certain areas of the face. It states that acne on different parts of the face indicates illness in other areas of your body.

  • Forehead – Digestion
  • Nose – Heart and BP
  • Between Eyebrows – Liver
  • Above the Cheekbone – Lungs
  • Below the Cheekbone – Oral Hygiene
  • Ears – Kidney
  • Chin and Neck – Hormones and Intestines

As digestion is a reason for acne on the forehead it is important that you maintain a healthy diet at all times – including drinking sufficient water and green vegetables.

2. Hair Styling Products – Pomade Acne

Hair Styling Products - Pomade Acne

Acne zits around the hairline could be caused by excessive use of hair styling products like hair gel, hairspray, hair serum etc. Avoid using too much hair product as it can not only the cause of acne and pimples but, can cause more damage to your hair than help it.

3. Dandruff


Dandruff is a nasty thing to have. It not only gives you snowflaked hair but can also cause a severe forehead breakout. The first sign of acne caused by dandruff is to check your back for acne or your forehead as these are the two areas prone to breakouts due to dandruff.

Simply get rid of dandruff using natural remedies or anti-dandruff products and watch your breakout on forehead disappear!

4. Helmet Hygiene

Helmet Hygiene Forehead Acne

Continuous use of a bike helmet could be one of the reasons for acne on forehead. This could be due to the oil and sweat build up or the friction of the helmet padding against sensitive skin. It is always recommended that you use a scarf or bandana with a helmet to avoid unnecessary friction and as they are easier to clean after one use.

Make sure that you do wash your helmet every few months. You can either buy a helmet spray or use a mild shampoo to rinse it out.

5. Oily Skin

Oily Skin

T -Zone acne is generally caused by clogged pores. This means that your body is producing more oil than necessary, causing your pores to block, leading to acne.

The best forehead acne treatment in this situation is to get yourself a good face wash for oily skin and to make sure that you clean your face efficiently.

6. Oily Hair and Scalp

Oily Hair and Scalp

Like clogged pores due to excessive oil produced on your face, excessive oil on the scalp and hair can be easily transferred to your forehead causing horrible pimples on forehead.

For this pimple on forehead treatment, make sure that you wash your hair at least twice a week or three times if necessary to treat oily hair and scalp.

7. Prescription Drugs

Prescription Drugs

Certain medication can help treat a forehead pimple, however, it can also be one of forehead acne causes. Certain side effects of prescription drugs may include acne due to hormonal changes.

Ask your doctor for obvious side effects before consuming any medication.

8. Stress


We all know that stress can cause a lot of harm to your body and a pimple on forehead could be a sign for you to boost your mood or just take a break.

The best stress acne treatment is a weekend spa getaway or a fun fidget spinner.

9. Unnecessary Cleansing

Unnecessary Cleansing

Much like how not washing your face often enough can lead to oily skin and really bad acne, cleaning your face too often can also be a bad for your skin. Over exfoliation can lead to dry skin and lack of skin oil.

10. Genetic Factors

Forehead Acne Genetic Factors

It is most common for women to face an acne breakout on the forehead is due to hormonal changes that she faces once her menstrual cycle begins. This and other genetic factors could be the cause of forehead acne bumps.

11. Cosmetics

Forehead Acne caused by Cosmetics

Loading up on too many cosmetics – beauty products and makeup can lead to small acne on forehead. Pick your daily lotions based on your skin combination and limit your daily makeup to a light application to get rid of acne on forehead.

Covering cystic acne on the forehead with more makeup might give you a clean appearance but, in reality, you will be doing more damage to your pimples on forehead rather than cure pimples.

12. Skin Zits Hygiene

Skin Zits Hygiene

If you are a victim of excoriated acne (acne scars on forehead due to popping zits) then you will know how harmful that can be for your skin. Popping a zit can spread the bacteria causing an even more severe breakout.

The best way to prevent acne breakouts is to make a conscious decision to stop touching your acne and in the case of popping a zit, be sure to clean the area with an antiseptic to kill bad bacteria.

13. Your Haircut

Haircut causing acne

Bangs can be a blessing when it comes to hiding acne bumps and acne scars on forehead, however, they could also be one of the main acne on forehead causes. Continuous rubbing on the hair on the skin can lead to the transfer of oils, bacteria, and sweat. This, in turn, can lead to clogged pores, dandruff flakes falling on the face, and hair product applied on the forehead (especially in the case of hairspray).

14. Puberty


It is normal to experience a cystic acne forehead. It could be a sudden growth or it could start out as a reddish forehead. Don’t worry, you will soon grow out of it. If it gets too severe consult a dermatologist for proper medicated treatment for pimples on forehead.

How to Get Rid of Forehead Acne

An acne forehead is the worst especially if you have a broad, in your face forehead. The best way to get rid of bumps on the forehead is to just leave your skin alone. However, there are certain acne natural treatments that you can try at home for a faster recovery.

1. Stop Adult Acne Using Aloe Vera

Stop Adult Acne Using Aloe Vera

Facing adulthood is hard enough without having to live with nasty forehead acne. Get rid of forehead acne and acne on the face using the benefits of an aloe vera face mask.

How to:

  • Apply a thick layer of aloe vera gel on your face.
  • Leave it for 20 minutes and rinse using warm water.
  • Do this on a daily basis to prevent forehead acne.

2. Get Rid of Spots on Forehead Using Baking Soda and Milk

Get Rid of Spots on Forehead Using Baking Soda and Milk

If you experience whiteheads on forehead due to acne then the best remedy for you is to use baking soda and milk to combat both issues in one go. This remedy also helps fade acne scars.

How to:

  • Mix baking soda and milk in the ratio 2:1.
  • Apply this paste and massage it on your acne in a circular motion.
  • Leave it on for no more than 5 minutes.
  • Wash with lukewarm water.

3. Get Rid of Forehead Acne With Tea Tree Oil

Get Rid of Forehead Acne With Tea Tree Oil

Tea tree oil for acne is the perfect remedy for people with oily skin. It unblocked pores and acts as an antiseptic at the same time. However, if using it directly make sure to use very limited amounts or better still, dilute it before using it.

How to:

  • Using a cotton bud, apply a little tea tree oil on the infected areas.

4. Treat Cystic Acne Using A Clay Mask

Treat Cystic Acne Using A Clay Mask

Fuller’s Earth cystic acne home remedy is one of the best face masks to combat cystic and severe acne. You can buy a mask online or create a DIY recipe yourself.

How to:

  • Mix ½ Tbsp of Fuller’s Earth with rose water and honey until it becomes a thick paste.
  • Apply it on your face and leave till it dries.
  • Rinse with lukewarm water.

5. Clear Acne Overnight with Toothpaste

Clear Acne Overnight with Toothpaste

This easy pimple hack will be the only saving grace you will ever need. Toothpaste is anti-inflammatory and anti-bacterial. Also, it is super easy and everyone can do this at home!

How to:

  • Dab on a little bit of toothpaste on your forehead acne and leave it overnight.

6. Remove Pimples Using Honey and Cinnamon

Remove Pimples Using Honey and Cinnamon

Cinnamon and honey, like toothpaste, is anti-inflammatory and anti-bacterial. Be warned that using too much cinnamon can give sensitive skin a severe burning feeling. It is highly advised to do a test patch first.

How to:

  • Mix honey and cinnamon in the ratio 2:1, respectively, until paste forms.
  • Apply on the face for 30 minutes.
  • Rinse with warm water.

7. Treatment for Acne with Lemon and Sugar

Treatment for Acne with Lemon and Sugar

This is more of a face scrub than a mask. It can brighten your skin, reduce acne and acne scars, and combat oily skin. Do not use this more than twice a week.

  • Mix lemon juice and brown sugar.
  • Massage your clean, fresh face using this scrub.
  • Rinse with warm water and pat dry. DO NOT rub as you can aggravate your skin.