10 Ways To Improve Your Vision Using Vegetables And Fruits!

Improve Your Vision

Due to digitization and the increase of pollution and global warming levels human beings are being exposed to harmful substances constantly and suffering from innumerable diseases. Diseases that were unheard of in the older times are taking a toll on our lives. It is therefore very important for us to take good care of every part of our body in order to enjoy a healthy and fruitful life and more importantly to think of ways that we can improve your vision.

Leaving anatomy aside, eyes are perhaps the essential part of a human body. Everything we see around us would be null and void without the presence of vision. It is said, “The eyes are the mirror of the soul” and rightly so, the eyes express everything from anger, joy, sorrow, anxiety. They reflect our raw emotions, intentionally or unintentionally. They are the only part of our body that doesn’t change, the skin wrinkles, our metabolism gradually slows down with age, but the eyes they remain forever.

Why Must You Improve Your Vision?

improve your vision
Image: The Washington Post

Just as our physical strength decreases with age, the eyes also exhibit a related decline in performance. Some eye diseases are hereditary, some may occur due to your lifestyle, while others may occur due to injury or other health diseases.

We are living in a time where digitization is at its peak. We spend hours on our computers,  laptops, mobiles, television sets, e-books etc. Our eyes are paying a price for our screen addiction because in most of our lifestyles this digital eye strain is inevitable. Since it is impossible for us to completely avoid exposure to the substances causing harm to our eyes, it is important for us to take proper care of our eyes in the right time to keep them healthy and in their best condition.

How To Improve Your Vision

improve your vision
Image: Runner’s World

Simple steps like getting an eye check up done regularly, wearing protective eyewear, avoiding smoking, giving your eyes rest etc play a vital role in maintaining good eye health. Our diet has a significant influence on our vision. A well-balanced diet helps you stay at a healthy weight and avoid health conditions like obesity and diabetes which may affect your vision and lead to blindness. A diet rich in vitamins and minerals protects vision for the long haul. A diet high in fruits and vegetables but also low in saturated fats and sugar is a boon for your eyes.

Vegetables To Improve Your Vision

1. Carrots

improve your vision
Image: Green Blender

Firstly, carrots contain Beta-carotene which is a form of pro-Vitamin A. It is good for the retina and protects the eyes against sun damage. Deficiency of Vitamin A can result in macular degeneration and cataracts. Carotenoids, which give the carrots their orange pigment are thought to help decrease the risk of many eye diseases.

2. Kale

improve your vision
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Kale is known to be good for eyesight and assists in preventing age-related eye diseases. Green vegetables are composed of the carotenoids – Lutein and Zeaxanthin, which are known to promote vision and health of the retina. There are 20 carotenoids present in the human body but only Lutein and Zeaxanthin are found in the visual system. They are known to reduce disability from glare, enhance contrast and reduce photo stress recovery times.

3. Spinach

improve your vision
Image: Recipes Wikia

Spinach provides four eye protecting ingredients. It is a source of Vitamin C, Beta-carotene and large amounts of Lutein and Zeaxanthin. These nutrients act like a sunscreen for the eyes. Studies have shown that eating food rich in Lutein and Zeaxanthin increase the pigment density in the photosensitive area i.e., the macula, hence reducing the risk of macular degeneration.


4. Corn

improve your vision
Image: Mother Earth News

Corn is a kind of coarse grain. It contains protein, fat, carbohydrate, calcium, phosphorous, Ferrum, carotene and various vitamins including Vitamin A and C. Vitamin A prevents night blindness and Vitamin C improves the health of your eye tissues and may help regenerate other important antioxidants such as Vitamin E. Also corns can decline serum cholesterol and prevent hypertension.

5. Broccoli

improve your vision
Image: Simple Wikipedia

Finally, broccoli is a fiber rich vegetable which is low in calories. It is rich in Vitamin C and also contains eye boosting Beta-carotene, as well as Lutein and Zeaxanthin.Beta-carotene promotes eye health nutritionally. Our body converts Beta-carotene into Vitamin A which is inevitable for healthy eyes.

Fruits To Improve Your Vision

1. Oranges

improve your vision
Image: The Huffington Post

Firstly, citrus fruits such as oranges and lemons are an excellent source of Vitamin C. Vitamin C boosts the immune system and helps to fight against diseases. Citrus fruits contain flavonoids which prevent cataract and macular degeneration. The antioxidants Lutein and Zeaxanthin are present in oranges. They protect the eyes from damage and reduces the risk of cataracts.

2. Avocados

improve your vision
Image: The Huffington Post Canada

Avocados increase antioxidant absorption from other foods and are additionally high in antioxidants themselves. Avocado oil is as beneficial as the fruit itself. The oil is rich in healthy fats. Using avocado oil in a salad with carrots, spinach increases the absorption of carotenoids which is known to reduce the risk of many eye diseases.

3. Berries

improve your vision
Image: Green Blender

All berries, from blueberries to strawberries, are powerhouses of Vitamin C. Of all the berries, blackcurrants contain some of the highest levels of antioxidant Anthocyanins found in nature. Red colored berries are a rich source of Beta-carotene which is a fantastic eye friendly nutrient. The nutritious elements present in blueberries help prevent many disorders which could eventually lead to impaired vision or blindness. Zinc is also an important content in berries. It helps the body to better absorb other vitamins like Vitamin A. Vitamin A helps in the prevention of night blindness by allowing better eye adjustment in dark conditions.

4. Papaya

improve your vision
Image: Phys

Papaya contains a good amount of antioxidants including Vitamins C, E, and A. The phytonutrients contained in it provides protection against both UV and high-energy blue light that can damage our eye’s retina. The antioxidants significantly reduce your risk of developing age – related macular degeneration (ARMD). The high levels of Lutein and Zeaxanthin in papaya may also protect against developing cataracts, glaucoma and other chronic eye diseases.


5. Grapes

improve your vision
Image: The Number 1

Finally, grapes are low in calories and high in water content. They are rich in antioxidants that protect the healthy cells from DNA damage. Degenerative diseases of the retina can cause blindness. A grape-enriched diet has a protective effect on retinal structure and function. Grapes improve your vision and reduce your risk of acquiring retinal degenerative diseases.


10 Ways To Improve Your Vision Using Vegetables And Fruits


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