Ramadan Fasting: What To Eat During Iftaar

Ramadan is indeed the holiest month in the entire year. All Muslims across the world fast and celebrate this holy month. With long hours of fasting, you should pay special attention to the intake of healthy food in moderate quantity. Iftar is a feast that people are looking forward to after a long day of restraint. Our beloved Holy Prophet said:

“The children of Adam fill no vessel worse than the stomach. Sufficient for him is a few morsels to keep his back straight”

Avoid sinking into a food coma after every iftar or gush to bed after drinking liters of water. Remember that Ramadan is not an eating spree to eat lavish foods, nor is Ramadan about losing weight, it is about losing sins!

Try to build an eating plan with sensible quantities of nutritious food; it will be more productive to use a Ramadan planner. It is important to make sure that your meal is completely nutritious and full of easily digestible ingredients to avoid a lethargic and bloated feeling.

Here is a list of some vital food items to include in your Iftar to stay healthy and hydrated throughout Ramadan:


No Iftaar can be complete without fruits. It is recommended that you take two servings of fruits per day. Traditionally, fast should be opened with dates along with a glass of juice or water; dates are an excellent source of energy. They are rich in potassium and help your muscles and nerves to function well.

Go for the high-potassium food like bananas, yogurt, potatoes, avocados, and others. Melons are full of fiber and rich in water; it also helps in relieving stomach ache and other gastric problems. Bananas are totally incredible and easy to digest; there is a specific enzyme in banana which speeds up the digestion process. Eating fruits during iftar will also cure heartburn.


Almonds are essential especially when your body has been craving fats after long hours of fasting. They will help you feel full without the need to splurge.

Hydrating vegetables:

Cucumbers and many other vegetables are best in iftar. They will help you to feel cool and are a great choice for keeping your skin healthy during Ramadan. It is one of the best hydrating food which is composed of 96% of water.

Cucumber is packed with multiple vitamins and iron. In Ramadan, it can be added in salads or you can eat with hummus. You can also use yogurt with grated cucumber, mint, and salt.

Fish or boiled chicken:

Fish, chicken or beef is high in protein, iron and omega 3. Eating meat basically improves the quality of sleep after Iftar and boosts brain development. Additionally, you can have grilled chicken with brown rice and fresh salad as it can be easily digested.


Stick to brown rice rather white ones during Iftar. This helps to stimulate digestion and regulate blood sugar levels. You can have rice with grilled meat and salad to tantalize your taste buds. Brown bread or brown rice have complex carbohydrates that give energy to your body.

If you are looking for more recipes you can try these 8 foods during Suhoor to stay energized provided by Bokitta’s pinless hijabs. Fasting in Ramadan improves your health if it is done in a proper manner. If you want to keep your meal healthy, limit the use of oil for grilling, baking or shallow frying. It is also important to have self-control when you see a variety of appetizing foods.

The main thing to remember is that Ramadan is a month to reap rewards and benefits rather than dreaming of tempting food in Iftar. The best remedy in Ramadan is to make sure that you are taking small portions. Keeping a limit on how much you are eating will assure you that your Iftar joy is complete.