7 Things to Stop Now Before it Can Cause Skin Damage

Caring for your skin should be your priority. It is a fact that the condition of your skin would determine your health. This is why it is also very important for you to consider some things that do not only destroy your health but can also affect your skin. There are some activities that you are doing regularly and it can also be harmful to your skin. To help you know the different things that you need to stop before it can cause skin damage, check out this list from halfway house:

Sun Exposure

If you love your skin and you want to maintain its health, you have to make sure that you are also protected from sun exposure. According to studies, it has been noted that one of the leading causes of skin cancers. In reality, 90 percent of cases on skin cancer can be attributed to this. Aside from skin damage, UV light can also cause premature skin aging. The skin has fibers called elastin and exposure to the ultraviolet light can cause damage to it. But the sun is not always an enemy for the skin. With the right amount and the right time of the day, you will also benefit from it.

Free Radicals

Free radicals are also known as the toxic by-products of oxygen metabolism and these can cause harm or damage to the cells and tissues. In the said process, free radicals grab the extra electrons from the atoms in our skin. With this, it can actually speed skin aging. This has already been proven by the theory of aging as caused by free radicals. The most important thing to remember here is that there are ways on how to combat this. By eating more natural food that is rich in antioxidants, you will be able to free yourself from the following effects of free radicals.

Smoking Cigarettes

Smoking is not only dangerous to your lungs but also to your skin. There are different ways on how it can affect your skin. Firstly, it can cause premature aging of the facials skin. You would notice how smokers develop vertical wrinkles around their mouth. The sagging skin around the breast and upper arms can also be caused by this unhealthy habit. Nicotine does not only affect your immune system. It can also have an effect on skin inflammation and skin cell growth. And finally, it can also increase your risk of having psoriasis.

Drinking Alcohol

Even alcohol drinking can also be harmful to your skin. This is one thing that you have to think about before you consider getting another drink. Alcohol can cause dehydration and it does not only affect your organs but most especially your skin. If you have been drinking too much for the past days or months, you are also making a big mistake of depriving your skin of the important nutrients and vitamins it needs. As a long term effect, heavy drinking can have permanently damaging effects on the skin.

Check What You Eat

Another thing that you need to stop if you really need to care for your skin is eating unhealthy skin. For most people, this is one of the bad habits that are really difficult to stop. Remember that what you eat will not only affect your stomach but also your whole system. The condition of your skin is also dependent on what you eat. You have to eliminate fatty and salty foods from your plate. You should also know that soda and other sweet and unnatural beverages can also have negative effects on your skin if you do not lessen your intake. With this, you have to eat more natural and healthy foods. Instead of drinking sweet beverages, you should drink more water. Choosing your food carefully will certainly give you better-looking skin.

Irritants

We use different products every day. There are a lot of options in the market and sometimes, there are those specific ones that are not free from some irritants. This is also the reason why some people are experiencing some allergic reaction whenever they try something new. Instead of just settling for a product just because it is new or a lot of people are using it, you have to consider the condition of your skin. There are people who have more sensitive skin and they have to make sure that they are using products that will not cause irritations. Be careful in choosing your clothes, your household cleaners, fragrances and even the products that you use directly for your skin care.

Smiles and Frowns

Before you make face or frown because of what is happening or what you are seeing, you have to think of the consequence of your action. Frowning can have a negative effect on your facial skin. If you are always making faces and frowning, you are also giving those expression lines more definition. Even the wrinkles you have are also caused by constant frowning and making faces. Instead of frowning, you have to smile more. After all, there are different reasons for you to smile. You just have to search for the perfect motivation to do so.

Whatever you do, you should be thinking about the effects not only to your skin but also to your whole body. The skin is the external representation of the real condition of the body. Aside from the things that are enumerated above, you also need to prioritize your sleep. The body needs enough sleep to make sure that the cells are regenerating perfectly. Aside from that, you should also drink a lot of water. You will realize how dehydration does not only make you feel a bit dizzy but it can also cause lip and skin dryness.

Loving your skin will surely lead to more benefits for the body. Caring for your whole system will also lead to a better skin condition. You’ve got to stop skin damage by making sure that you’re also doing the right skin care practices