Anyone who participates in a particular sport is bound to get injured from time to time. Whether you’re an amateur athlete or professional, you are exponentially more at risk for suffering from a sports injury. They are mainly caused by overuse or a constant force that is greater than the body part can handle.
Sports injuries are painful the sooner you address the problem instead of ignoring and escalating into something more try to get some essential treatment and rehabilitation strategies. Let’s look at a few recovery tips and common ways that people treat a sports injury to help come back strong and fully heal as quickly as possible.
Sports injuries can be of two types, namely – acute and chronic. The damage that occurs suddenly is known as a severe injury, while chronic injuries happen due to repeated overuse of muscle and joints. The poor technique of landing or playing and even structural abnormalities can lead to the development of chronic wounds. You won’t need a professional trainer or any doctor to treat minor muscle injury; you can manage your hurt at home by following the R.I.C.E. Method.
Immediately after the damage, you might experience swelling and bruising, and it also may be sensitive to movement and tenderness to touch. If your recovery is not happening as per your wish, then make an appointment with your doctor. Professionals such as Incline Health, you can get various resources and extensive selection of medical supplies to help you recover from any injury.
Different types of sports injuries are mentioned below-
– A sprain in the ankle
– Headache and short-term memory loss due to small blow on the head
– Damage of teeth
– Swelling and stiffness in muscles
– Hamstring problems
– Knee joint pains and spasms
– Blood flow from the nose or broken nose
– Dehydration to heat exhaustion and heat stroke
Immediate treatment for acute injuries includes:
- Take rest and avoid using the injured area for at least 48 hours.
- Apply ice for 20 minutes every two hours on that injured part of the body
- Apply an elastic bandage over the area if possible
- Always raise and keep the injured area above the level of the heart
- Refer your family doctor when in need
- Don’t massage on the injured part
- Try to avoid all forms of heavy work for some days to fasten the healing process
Prevention tips to prevent sports injuries:
- Warm-up yourself before any practice session to regulate your blood flow
- Wear appropriate sports footwear
- To prevent dehydration, drink water regularly
- Learn the proper skills of the sport
- Avoid exercising during lousy weather
- Make yourself compatible with other games to ensure muscle strength
- Don’t exceed the duration of training
- Use appropriate and company made safety equipment’s and gears such as guards, helmets, and pads to protect your body from injury
- After the practice session cool down your body
- Don’t exert yourself beyond your strength
- Take some recovery time in between sessions
- Use icing techniques for better pain management
- Opt for a regular medical checkup
Treatment requirements for any sports injury will depend on the pain, type, and severity of the damage. Physiotherapy can help to restore the injured site while you can also maintain your fitness doing simple types of exercises that don’t involve the injured part of your body.
Bench yourself from sports for some days to keep your injured area rested until you have completely healed. Instead, focus on doing movements that will improve flexibility and increase the strength in the areas surrounding the injury. Start doing some rehabilitative exercises right away to heal sooner and get back to business.