Fish Oil Supplements
Fish oil is extracted from the tissues of oily fish. It contain omega-3 fatty acids, EPA and DHA, which are widely popular for their inflammation reduction values. Fish oil has been used for many of its medicinal values, but there is always that need for fish oil supplements.
Health Benefits of Fish Oil
Before we really get to know what supplements are out there, let’s try to get to know more about the various health benefits fish oil has for us.
1. Eye Issues
Firstly, fish oil can be used in the form of liquid drops for dry eyes, cataracts and other several eyes related problems.
2. Digestion Issues
It is consumed through the mouth for stomach ulcers, inflammatory bowel disease, pancreatitis, Crohn’s disease and several other such diseases.
3. Women’s Issues
Women generally use to prevent painful periods, for breast pain, miscarriages and high blood pressure during pregnancies.
4. Weight Management
It is perfect for weight loss and increasing muscle strength. Take a look at this to figure out your dosage to up your bodybuilding game!
5. Severe Illnesses
Pneumonia, cancer, lung disease while also it is taken for diabetes, asthma, dyslexia, obesity, osteoporosis, HIV/AIDS.
6. Cholesterol Reduction
A commonly known fact is that the consumption of fish can reduce the levels of cholesterol in a person’s body, similarly, fish oil can also help regulate cholesterol due to the presence of EPA and DPA, which are good cholesterol regulating agents.
7. Arthritis Treatment
A regular intake of fish oil has proven to cure arthritis, in a slow, eventual and healthy manner.
8. Prevention Of Acne
There are many in this world suffering from acne and fish oil is great, in fact the best at regulating and keep acne at bay due to the presence of EPA which influences the formation of sebum in the hair follicle.
9. Brain Health
In all aspects, the brain has been found to be healthy when there’s an intake of fish or fish oil. It helps in in improving memory and focus; also affecting the immune system in a healthy way.
10. Heart Related Issues
While some believe that fish oil capsules helps in curing heart disease, this case has remained as a conundrum and is often spoken about in a very controversial manner for years now. Only time will tell if it has proven to be true!
Side Effects Of Fish Oil
Although fish oil supplements do do some good to your health, there are a few major and minor side effects of consuming fish oil supplements that could cause harm to your body.
Major Side Effects
- Faster heart beat
- Chest tightness
- Itchiness or skin rashes
- Swelling in any part of the face
- Prolonged weakness and tiredness
Therefore, if you experience any of the above effects, it is best that you consult your doctor immediately.
Minor Side Effects
- Fever
- Cough
- Sore throat
- Vomiting
- Headache
- Pain in joints
- Loss of taste
- Muscle pains
Although these are only minor side effects, it is always advisable to remain on the safe side and consult your doctor should any of the above side-effects be experienced.
IMPORTANT: Keep in mind to follow the prescribed dosage only, as the build up of over-dosing on fish oil can harm your body!
Best Fish Oil Supplements In The Market
From what I have observed, here is the list of the best supplements for fish oil.
- Seven Seas Cod Liver Oil Capsules – $12.87
- Omega 3 Fish Oil, Triple Strength and High Potency, No GMOs – $10.99
- BioTrition Mega Omega-3 Fish Oil Supplement Pills with Lemon Flavor – $27.95
Also Read:Legionnaires Disease
